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Perhaps you have struggled with feelings of shame or wondering why you are stuck and can't move on.  Maybe you find yourself emotionally triggered, or have so much anger built up that you don't know where to put it - where to direct it in a healthy way.  Sometimes we drag around these core beliefs of not being worthy or good enough that can weigh us down and make each day overwhelming.

In Person Individual Counselling

In Person Family Counselling

Online Counselling

Ways I can support you

50 minute session

13+ teens and adults

50 minutes

13+ teens and adults

BC residents only


Attention deficit/hyperactivity


Emotional regulation

Suicidal Ideation & self-harm

Grief and loss

Self-esteem issues 

Anger management

Family conflict

Relationship difficulties

Life Transitions

Behavioral Issues 



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